Books published by Orion Spring at best prices | Best of Orion Spring (11 books)

De-stress Your Life: A new approach to reducing stress in your daily life

De-stress Your Life: A new approach to reducing stress in your daily life

It's Time to make a lasting change and learn how to de-stress your life.

Using Tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:

- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth

From finances and careers, Relationships and self-image to Time Management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

Look Young, Live Longer: A new approach to reducing the signs of ageing

Look Young, Live Longer: A new approach to reducing the signs of ageing

Re-programme your mind and build the confidence and motivation you need.

In this straightforward, no-nonsense seven-step programme, expert Clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.

Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:

- Setting weight goals and how to achieve them
- Making an exercise plan and improving your health
- Boosting your self-esteem and banishing negativity
- Establishing healthy sleep patterns
- Maintaining positive relationships
- Coping with day-to-day stress

It's Time to make a lasting change. Become the healthier, fitter and younger you.

Sleep Well Every Night: A new approach to getting a good night’s sleep

Sleep Well Every Night: A new approach to getting a good night’s sleep

One in five of the population suffer from lack of sleep - don't be one of them!

In this revolutionary, easy-to-follow six-stage programme, Clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.

By rethinking Basic Lifestyle Choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the Tools and knowledge to:

- Understand what sleep is and why it's so important
- Identify common problems and know how to tackle them
- Make simple but powerful changes that will drastically improve your quality of sleep
- Eliminate the hidden causes of insomnia

With practical exercises, top Tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's Time to take back control of your day and night, reclaiming your right to a good night's sleep.

100 Days to a Younger Brain: Maximise your memory, boost your brain health and defy dementia

100 Days to a Younger Brain: Maximise your memory, boost your brain health and defy dementia

Investing in brain Health will cost you nothing but Time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into your daily life with ease for the next 100 days.

The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious Health Issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from Work to Relationships and achieving your Personal goals.

This motivating book proves that you don't need to understand complicated Neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

Lose Weight Now!: A new approach to losing weight for good

Lose Weight Now!: A new approach to losing weight for good

Do you want to lose weight and stay slim?
Do you wish it was easy to choose healthy foods?
Would you love to have the willpower to exercise regularly?
Do you wish losing weight was really, really easy?

Glenn Harrold has developed a safe and Revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again.

Successful Weight Loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist.

Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!

Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally

Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally

Dr. Blum's ground-breaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: Treating Rheumatoid Arthritis, Osteoarthritis and more Healing your gut to heal your joints Reducing inflammation without medication Dr. Blum's innovative method includes a two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional Issues that contribute to inflammation and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum's own inspiring Personal story, Healing Arthritis offers a Revolutionary way to heal your gut, repair your immune system, control inflammation and live a happier, healthier life...arthritis-free.

The Self-Care Project: How to let go of frazzle and make time for you

The Self-Care Project: How to let go of frazzle and make time for you


'Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health' Sarah Turner, The Unmumsy Mum

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.

Self-care is a tool, accessible to us all, which helps us to take responsibility for ourown happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world.

The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put their finger on 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide Advice on how to chisel outdaily space for self-care in a practical, achievable and realistic way.

'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

A ground breaking book on the History of Telomeres offering fresh Advice on how to slow down Aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading Health psychologist Dr Elissa Epel have discovered biological Markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them.
The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have Children with shorter telomeres. It also offers Tools and Advice on how to determine cellular age and telomere health.
Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.
Dr. Elissa Epel is a leading Health psychologist who has conducted pioneering Research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy Storage of abdominal fat to telomere shortening.

Anxiety and Panic: How to reshape your anxious mind and brain (The Flag Series)

Anxiety and Panic: How to reshape your anxious mind and brain (The Flag Series)

A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry.

Do you or does someone you love suffer from General anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating People with these disorders? Then this book is for you.

Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.

Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.

Happy: Finding joy in every day and letting go of perfect

Happy: Finding joy in every day and letting go of perfect

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton

For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, Family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.

It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Rs. 1068.17

How to Grow: A guide for gardeners who can't garden yet

How to Grow: A guide for gardeners who can't garden yet

This is the Gardening book reimagined for a new generation. A book for People who want to learn how to grow things, but haven't got a clue where to start.

With the average person now spending an enormous 8 hours and 41 minutes in front of a screen every day, Gardening is an easy way to escape for half an hour. Whether on a rented balcony or a sunny Kitchen windowsill, it turns out growing something with your own two hands can make you feel better. Which is where HOW TO GROW comes in. Irreverent and inspiring, this book will equip you with all the know-how and confidence you need to take your first steps into a lifelong Gardening love affair - trowel in one hand, drink in the other.

From growing your first wonky courgette to completely transforming a shady patio garden, in HOW TO GROW, self-taught gardener Hollie Newton divulges all the secrets she's discovered over the past few years as she's journeyed from Gardening novice to vegetable-grower-extraordinaire - all from her pint-sized London garden. With chapters on easy-to-grow veg, fruit, herbs, salad and flowers (along with plenty of tried-and-tested guidance to keeping those plants alive, and delicious recipes to make the most of your haul), you'll also learn everything from the basics of planning your garden to stylish Design ideas.

Focusing on small and urban spaces and including beautiful Photography throughout, this is practical Advice for a whole new generation of gardeners.

Rs. 1297.0

Books published by Orion Spring at best prices | Best of Orion Spring (11 books)

Books published by Orion Spring at best prices | Best of Orion Spring (11 books) Price
De-stress Your Life: A new approach to reducing stress in your daily life Rs. 185.0
Look Young, Live Longer: A new approach to reducing the signs of ageing Rs. 185.0
Sleep Well Every Night: A new approach to getting a good night’s sleep Rs. 185.0
100 Days to a Younger Brain: Maximise your memory, boost your brain health and defy dementia Rs. 374.0
Lose Weight Now!: A new approach to losing weight for good Rs. 193.0
Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally Rs. 443.0
The Self-Care Project: How to let go of frazzle and make time for you Rs. 880.0
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Rs. 325.0
Anxiety and Panic: How to reshape your anxious mind and brain (The Flag Series) Rs. 904.0
Happy: Finding joy in every day and letting go of perfect Rs. 1068.17
How to Grow: A guide for gardeners who can't garden yet Rs. 1297.0

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