Rejuvenate Yourself Abstract
“Rejuvenate Yourself-Abstract” is a Dreamland’s publication. It’s a beautiful colouring book meant for all age-groups. This is a new consideration which is being adapted around the globe. The basic idea behind this concept is to de-stress oneself through simply colouring the pages given in the book. Colouring, which is a great pastime or hobby for the kids, is being viewed as a stress buster for the adults today.
Through “Rejuvenate Yourself”, a person can express his/her true self within the ambit of the world of colours. It’s a great way of achieving inner calm and serenity. Besides, one can explore his/her creative side as well.
The book has the potential to put a positive impact on mothers-to-be and in turn their babies. It will help relax the woman’s mind while she is going through the most stressful 9-month phase of her life. A relaxed approach towards life will ensure healthy babies.
Colouring has been recommended as a relaxation technique by the psychologists all over the world. They generally prescribe colouring in a calm environment. The activity briefly frees a person from the daily pressures and burdens. Although the problems do not go away, but at least the person’s brain gets a break from the continuous stress that one goes through in today’s fast paced lives.
Colouring has lowered people’s blood pressure problems. It has to a large extent cured insomnia. Colour and mental health have been linked to each other since ages. As a result, psychologists recommend colouring for banishing anxiety and even come out of certain kinds of trauma.
So, a colouring book in itself is a solution to many health issues and is said to be as effective as meditation.
The number of leafs given in 1 set is 64. The Binding style of the book is Paperback. The book is currently available on Amazon India, so the consumers can directly order their edition from the official website. About the author:
Dreamland Publications has been publishing some very good literature books especially for the children. The authors at the publication house are teachers or educationists who are technically sound and experienced in handling children issues, so they are capable of delivering good quality literature for the children. Although the publication house specializes in children literature, adults are equally interested and amused by their work.