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BKS Iyengar Yoga The Path to Holistic Health

BKS Iyengar Yoga The Path to Holistic Health

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy. In bks Iyengar yoga: the path to holistic health, The Guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor. A special, 20-week beginners' Yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Mudras: Yoga in Your Hands (Alternative Medicine Series)

Mudras: Yoga in Your Hands (Alternative Medicine Series)

YOGA

Discover the calming power and positive effects of mudra techniques

Mudras also playfully called "finger power points"-are yoga positions for your hands and fingers.They can be praciced sitting,lying down,standing or walking,a any time and place!Scholed in the traditional knowledge of this Eastern art of healing,Gertrud Hirscht,the well known Swiss yoga teacher and author of Basic Yoga For Everybody,shows you how these techniques can recharge your personal energy reserves and improve your quality of living.Use these mysterious healing gestures to calm the stress,aggravations,and frustrations ofeveryday life.In Mudras;yoga in your hands,you will learn:

*How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.
*How to use mudras to promote your spiritual development.
*How you can additionally intensify the effect with breathing exercises,affirmations,visualisations,herbs,nutrition,music and colours.

Also included are several full-body mudras and exerciss to enhance your meditatin and yoga practice.

Pairing of Opposite Houses in Prediction: An Original Astrological Research Exposition

Pairing of Opposite Houses in Prediction: An Original Astrological Research Exposition

This is the first book of my research series on Astrology. The main text of this book was published in 10 parts as a series of articles in MODERN ASTROLOGY, the monthly, Magazine edited and published by Smt. Gayatri Devi Vasudev, the illustrious daughter of Late Dr.B.V.Raman. In horoscope analysis, a complete and comprehensive view can be obtained only if all the bhavas are judged by taking into consideration their inter-connected roles in the chart besides looking for the influences on the individual Bhavas primarily ruling an area of assessment. In this book, the technique of analyzing the influence of the 12 Bhavas by pairing them into six sets of opposite pairs has been discussed in detail for the first time. This innovative approach in evaluating the bhava phala provides better insights into the various portfolios of life pertaining to a native.

Men's Hormones Made Easy!: How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, Bph, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and Dht!

Men's Hormones Made Easy!: How to Treat Low Testosterone, Low Growth Hormone, Erectile Dysfunction, Bph, Andropause, Insulin Resistance, Adrenal Fatigue, Thyroid, Osteoporosis, High Estrogen, and Dht!

MEN'S HORMONES MADE EASY! PREVENT AND REVERSE: manopause, prostate issues, heart disease, and cancer. SEE HOW HORMONE ISSUES AT ANY AGE may: wreck your relationship, make you fat, and accelerate aging and death. LEARN HOW TO SAFELY: improve your sexual performance, increase your energy, motivation, and sex drive, and strengthen muscles and bones. READ THIS BOOK and CHANGE YOUR LIFE! Learn how to raise your testosterone without shrinking your testicles and losing your ability to father children. Overcome erectile dysfunction, so that you don't have to take expensive drugs like Viagra. Learn what makes prostate problems worse and what makes them better. Learn about a fantastic prostate treatment that your doctor will probably not tell you about. TAKE CONTROL of your health and your life! MEN'S HORMONES MADE EASY! will show you how to create the kind of lifelong health that will allow you to pursue your passions in life. You will look great, feel great, lose weight, and have better sex!

The Heart of Aromatherapy: An Easy-to-Use Guide for Essential Oils

The Heart of Aromatherapy: An Easy-to-Use Guide for Essential Oils

In this guide to safe and effective aromatherapy, Aromahead Institute founder Andrea Butje brings 40 essential oils' unique properties to life for easy home usage.
Each essential oil profile contains thorough practical information (Latin name, aroma, aromatic note, uses and safety tips), as well as a 'personality' profile to provide a sense of the core spirit, physical and emotional supportive capabilities. Interspersed throughout the text are stories about individual distilleries and tips for buying the safest, most natural forms of the essential oils.
Over 100 recipes are categorized for skin care, rest and relaxation, respiratory, digestion, pain relief, meditation and contemplation, and natural cleaning. Clear, easy-to-follow instructions are accompanied by safety tips and adjustments to make each recipe kid-friendly.
With accessible information and recipes, both budding and experienced aromatherapists alike will be able to create personalized essential oil blends for happier, healthier bodies, minds and homes.

The Miracle of Fasting

The Miracle of Fasting

This book is a must read for those seeking to cleanse and detoxify their body and to gain spiritual energy and live a longer, healthier life.

Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing (Health & Fitness)

Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing (Health & Fitness)

Healing with essential oils—a lifetime reference.

For thousands of years, essential oils have been used to promote health and well-being. In this complete A-Z reference, new and seasoned practitioners alike will find everything they need to harness this ancient power of healing.

Essential Oils Natural Remedies offers practical, factual, in-depth information on using essential oils to treat over 170 common maladies. From allergies to wasp stings, you’ll find the treatment information you need when you need it.

Essential Oils Natural Remedies includes:

  • Essential Oils 101—Learn the history of essential oils, how to get started with tools and equipment, plus need-to-know application methods.
  • 170 Ailments and 300 Remedies—Use essential oils to help treat common ailments with hundreds of classic remedies.
  • 75 Profiles—Get to know all about the most popular essential oils and how to use, apply, and blend them. Precautions are also included.

Take the power to heal back into your own hands with Essential Oils Natural Remedies.

One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that―as many practitioners report―how exactly does yoga do it? How does yoga work?

Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways.

Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do―from diet to chanting, from postures to meditation, from ethical practices to breathing techniques―affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.

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