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Your Mind Is Your Home: How to End Anxiety, Stop Overthinking and Have More Control Over Your Thoughts.

Book Specification

Binding Paperback
Language English
Number Of Pages 288
Author Kamran Bedi
Publisher That Guy's House
Isbn-10 1912779390
Isbn-13 9781912779390
Dimension 12.7*1.52*20.29

Your Mind Is Your Home: How to End Anxiety, Stop Overthinking and Have More Control Over Your Thoughts.

Kamran Bedi's Your Mind Is Your Home: How to End Anxiety, Stop Overthinking and Have More Control Over Your Thoughts.

How often have you fallen victim to your own thoughts?

Perhaps you have over-thought every fearful situation and felt anxious about what could possibly happen?

If this sounds like you and you are tired of lying in bed at night with an overactive mind then this book is for you.

Your Mind is Your Home is a straight-to-the-point guide for learning how to cope with the World that you experience inside your own head.

Being able to transform how you live inside your own mind is powerful. This in-depth guide will show you exactly how to stop re-playing those difficult and repetitive thoughts. It will also show you how to achieve a sense of peace and control in your mind. These techniques can be applied in any place and any Time that you desire.

You can expect to learn:

  • How to be more mentally and emotionally present.
  • How to stop binge-watching emotionally painful Movies in your mind.
  • How to release the past and stop worrying about the future.
  • How to stop any difficult inner chatter. Quickly!
  • How to think and feel better no mater what life presents. This book will allow your mind to be a safe and comfortable place where you have control so that you can live and feel better.

Kamran Bedi, Mental Health & Wellbeing Practitioner, presents his findings and experiences for how the patterns of our minds can affect our lives, Energy levels and happiness. As an NLP Master Practitioner & Trainer he has worked with People from all walks of life who exhibit patterns of thinking that result in feelings of mental and emotional discomfort.

Kamran is also a leading practitioner utilising IEMT, Mindfulness and Hypnosis. He brings a fresh, modern & tech-savy approach to helping you find more peace, control and ease within.

kamranbedi.com

IG @coachkamranbedi

Store Price Buy Now
Amazon, Paperback Rs. 1445.0

Why you should read Your Mind Is Your Home: How to End Anxiety, Stop Overthinking and Have More Control Over Your Thoughts. by Kamran Bedi

This book has been written by Kamran Bedi, who has written books like Your Mind Is Your Home: How to End Anxiety, Stop Overthinking and Have More Control Over Your Thoughts.. The books are written in Personal Development & Self-Help category. This book is read by people who are interested in reading books in category : Personal Development & Self-Help. So, if you want to explore books similar to This book, you must read and buy this book.

How long would it take for you to read Your Mind Is Your Home: How to End Anxiety, Stop Overthinking and Have More Control Over Your Thoughts.

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 57 hours
Average 28 hours
Good 19 hours
Excellent 9 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 19 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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