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Thriving With Adult ADHD: Skills to Strengthen Executive Functioning

Book Specification

Binding Paperback
Language English
Number Of Pages 147
Author Phil Boissiere
Publisher Althea Pr
Isbn-10 1641522720
Isbn-13 9781641522724
Dimension 15.24*1.91*22.86

Thriving With Adult ADHD: Skills to Strengthen Executive Functioning

Phil Boissiere's Thriving With Adult ADHD: Skills to Strengthen Executive Functioning

Strengthen executive functioning skills to overcome ADHD symptoms with proven strategies from Thriving with Adult ADHD.

Focus, organization, stress management, and more—these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.

From managing common distractions at Work to regulating emotions with Family and friends, these proven-effective strategies target symptoms that impact your home, work, and Personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.

Thriving with Adult ADHD includes:

  • An overview that explains what executive functioning is, and how it affects your brain.
  • Actionable strategies that are designed to improve memory, organization, productivity, stress management, and follow-through.
  • Self-assessments at the beginning of each chapter to help you identify your Personal strengths and weaknesses.

Don’t let ADHD symptoms hold you back. Gain the skills you need achieve your life goals with practical strategies from Thriving with Adult ADHD.

Store Price Buy Now
Amazon, Paperback Rs. 1166.0

Why you should read Thriving With Adult ADHD: Skills to Strengthen Executive Functioning by Phil Boissiere

This book has been written by Phil Boissiere, who has written books like Thriving With Adult ADHD: Skills to Strengthen Executive Functioning. The books are written in Education category. This book is read by people who are interested in reading books in category : Education. So, if you want to explore books similar to This book, you must read and buy this book.

How long would it take for you to read Thriving With Adult ADHD: Skills to Strengthen Executive Functioning

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 29 hours
Average 14 hours
Good 9 hours
Excellent 4 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 9 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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