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This Book Could Save Your Life: The Science of Living Longer Better

Book Specification

Binding Paperback
Language English
Number Of Pages 336
Author Graham Lawton
Publisher John Murray
Isbn-10 1529311306
Isbn-13 9781529311303
Dimension 13.41*3.99*21.41

This Book Could Save Your Life: The Science of Living Longer Better

Graham Lawton's This Book Could Save Your Life: The Science of Living Longer Better

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing Statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Popular Tags: Book Could Save Your Life Vitamins

Store Price Buy Now
Amazon, Paperback Rs. 539.0

Why you should read This Book Could Save Your Life: The Science of Living Longer Better by Graham Lawton

This book has been written by Graham Lawton, who has written books like This Book Could Save Your Life: The Science of Living Longer Better. The books are written in Lifestyle & Personal Style Guides category. This book is read by people who are interested in reading books in category : Lifestyle & Personal Style Guides. So, if you want to explore books similar to This book, you must read and buy this book.

How long would it take for you to read This Book Could Save Your Life: The Science of Living Longer Better

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 67 hours
Average 33 hours
Good 22 hours
Excellent 11 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 22 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.
This is the price history of this book:
Time Price
2020-01-17 15:05:17 +0530

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