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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Book Specification

Binding Paperback , Paperback
Language English
Number Of Pages 512
Author Culadasa
Publisher Hay House India
Isbn-10 9386832437
Isbn-13 9789386832436
Dimension

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Culadasa's The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on Meditation, providing a nuts-and-bolts stage-based system that helps all Levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the Meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest Research in cognitive Psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of Meditation originally articulated by the Ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works and uses illustrations and charts to help the reader Work through each stage.This manual is an essential read for the beginner to the seasoned veteran of Meditation.
दिमाग रोशनी एक व्यापक, सुलभ और ध्यान से सभी प्रभावी पुस्तक है, जो नट्स-एंड-बोल्ट स्टेज-आधारित प्रणाली प्रदान करती है जो ध्यान करने वालों के सभी स्तरों को उनके अभ्यास को स्थापित और गहरा बनाने में मदद करती है। ध्यान पथ के प्रत्येक चरण के लिए चरण-दर-चरण मार्गदर्शन प्रदान करना, पश्चिमी दर्शकों के लिए यह विशिष्ट व्यापक मार्गदर्शिका बुद्ध की शिक्षाओं से ज्ञान को संज्ञानात्मक मनोविज्ञान और तंत्रिका विज्ञान में नवीनतम शोध के साथ जोड़ती है।

स्पष्ट और मैत्रीपूर्ण, यह गहराई से अभ्यास मैनुअल मूल भारतीय ऋषि असंगा द्वारा व्यक्त किए गए ध्यान के नौ चरण मॉडल पर बनाता है, जो संपूर्ण ध्यान यात्रा को स्पष्ट रूप से परिभाषित चरणों में क्रिस्टलाइज कर रहा है। पुस्तक में प्रत्येक चरण के माध्यम से पाठक के काम में मदद करने के लिए दिमाग कैसे काम करता है और चित्रों और चार्टों का उपयोग करता है, इसका एक नया और आकर्षक मॉडल भी पेश करता है।

यह मैनुअल शुरुआत के अनुभवी अनुभवी अनुभवी अनुभवी के लिए एक आवश्यक पठन है।

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Why you should read The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by Culadasa

This book has been written by Culadasa, who has written books like The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness,The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness. The books are written in Buddhism,Mind, Body & Spirit category. This book is read by people who are interested in reading books in category : Buddhism. So, if you want to explore books similar to This book, you must read and buy this book.

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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness Paperback English
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness Paperback English

How long would it take for you to read The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 102 hours
Average 51 hours
Good 34 hours
Excellent 17 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 34 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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