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The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu

Book Specification

Binding Paperback
Language English
Number Of Pages 272
Author Katja Pantzar
Publisher TarcherPerigee
Isbn-10 0143132997
Isbn-13 9780143132998
Dimension 13.97*1.52*20.83

The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu

Katja Pantzar's The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage

Forget hygge--it's Time to blow out the Candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows Readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.

Topics include:

  *  Movement as medicine: How walking, biking and Swimming every day are good for what ails us--and best done outside the confines of a gym
  *  Forest therapy: Why there's no substitute for getting out into nature on a regular basis
  *  Healthy eating: What the Nordic diet can teach us all about Feeding body, mind and soul
  *  The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.

If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Store Price Buy Now
Amazon, Paperback Rs. 853.0

Why you should read The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu by Katja Pantzar

This book has been written by Katja Pantzar, who has written books like The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu. The books are written in Lifestyle & Personal Style Guides category. This book is read by people who are interested in reading books in category : Lifestyle & Personal Style Guides. So, if you want to explore books similar to This book, you must read and buy this book.

How long would it take for you to read The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 54 hours
Average 27 hours
Good 18 hours
Excellent 9 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 18 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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