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Tame Your Anxiety: Rewiring Your Brain for Happiness

Book Specification

Binding Paperback
Language English
Number Of Pages 160
Author Loretta Graziano PhD Breuning
Publisher Rowman & Littlefield Publishers
Isbn-10 1538117762
Isbn-13 9781538117767
Dimension 15.11*1.22*23.16

Tame Your Anxiety: Rewiring Your Brain for Happiness

Loretta Graziano PhD Breuning's Tame Your Anxiety: Rewiring Your Brain for Happiness

Anxiety is natural. Calm is learned. If you didn't learn yesterday, you can learn today. It's not easy, of course. Once your natural alarm system is triggered, it's hard to find the off switch. Indeed, you don't have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain Chemicals that make us feel threatened and the Chemicals that make us feel safe. You'll see how your brain turns on these Chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That's the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each Time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don't have to wait for a perfect World to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it's done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.
Store Price Buy Now
Amazon, Paperback Rs. 1097.0

Why you should read Tame Your Anxiety: Rewiring Your Brain for Happiness by Loretta Graziano PhD Breuning

This book has been written by Loretta Graziano PhD Breuning, who has written books like Tame Your Anxiety: Rewiring Your Brain for Happiness. The books are written in Personal Development & Self-Help category. This book is read by people who are interested in reading books in category : Personal Development & Self-Help. So, if you want to explore books similar to This book, you must read and buy this book.

How long would it take for you to read Tame Your Anxiety: Rewiring Your Brain for Happiness

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 32 hours
Average 16 hours
Good 10 hours
Excellent 5 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 10 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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