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Summary of Feeling Good: By David D. Burns - Includes Analysis

Book Specification

Binding Paperback
Language English
Number Of Pages
Author Instaread Summaries
Publisher Instaread
Isbn-10 1683784464
Isbn-13 9781683784463
Dimension 12.7*0.18*20.29

Summary of Feeling Good: By David D. Burns - Includes Analysis

Instaread Summaries's Summary of Feeling Good: By David D. Burns - Includes Analysis

Summary of Feeling Good by David D. Burns - Includes Analysis

Preview

Feeling Good by Dr. David D. Burns is a self-help guide to using cognitive therapy (CT) as an effective, scientifically proven tool for combating depression of all degrees, especially when used in combination with therapy and possibly medication. CT is based on the idea that people's perceptions about themselves, their relationships, their job, and their overall life will shape their feelings. When People can change their thinking, they can drastically and often rapidly improve their mood. Research has proven that CT is often as effective as medication. Feeling Good offers a comprehensive strategy for changing negative perceptions and includes Tools for doing so, such as mood assessment and targeted writing techniques. Once People have addressed and corrected distorted thinking, they live happier, healthier, and more productive lives.

A commonly held belief is that external circumstances will determine an individual's emotional state. According to the CT model, emotional disorders, such as...

PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.

Inside this Instaread Summary of Feeling Good by David D. Burns - Includes Analysis

  • Overview of the Book
  • Important People
  • Key Takeaways
  • Analysis of Key Takeaways

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Store Price Buy Now
Amazon, Paperback Rs. 299.0

Why you should read Summary of Feeling Good: By David D. Burns - Includes Analysis by Instaread Summaries

This book has been written by Instaread Summaries, who has written books like Summary of the Sixth Extinction: By Elizabeth Kolbert Includes Analysis,Summary of Brain Rules: By Dr. John Medina - Includes Analysis,Summary of Super Genes: By Deepak Chopra and Rudolph E. Tanzi Includes Analysis,Summary of the Ideal Team Player: By Patrick Lencioni - Includes Analysis,Summary of the Body Keeps the Score: By Bessel Van Der Kolk M.D. Includes Analysis. The books are written in Environment,Neuroscience,Healthy Living & Wellness,Business, Strategy & Management,Personal Development & Self-Help category. This book is read by people who are interested in reading books in category : Personal Development & Self-Help. So, if you want to explore books similar to This book, you must read and buy this book.

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