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Sleep Well Every Night: A new approach to getting a good night’s sleep

Book Specification

Binding Paperback
Language English
Number Of Pages 192
Author Glenn Harrold
Publisher Orion Spring
Isbn-10 1409185567
Isbn-13 9781409185567
Dimension 12.8*0.79*19.61

Sleep Well Every Night: A new approach to getting a good night’s sleep

Glenn Harrold's Sleep Well Every Night: A new approach to getting a good night’s sleep

One in five of the population suffer from lack of sleep - don't be one of them!

In this revolutionary, easy-to-follow six-stage programme, Clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.

By rethinking Basic Lifestyle Choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the Tools and knowledge to:

- Understand what sleep is and why it's so important
- Identify common problems and know how to tackle them
- Make simple but powerful changes that will drastically improve your quality of sleep
- Eliminate the hidden causes of insomnia

With practical exercises, top Tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's Time to take back control of your day and night, reclaiming your right to a good night's sleep.

Store Price Buy Now
Amazon, Paperback Rs. 185.0

Why you should read Sleep Well Every Night: A new approach to getting a good night’s sleep by Glenn Harrold

This book has been written by Glenn Harrold, who has written books like De-stress Your Life: A new approach to reducing stress in your daily life,Look Young, Live Longer: A new approach to reducing the signs of ageing,Sleep Well Every Night: A new approach to getting a good night’s sleep,Lose Weight Now!: A new approach to losing weight for good,A Chakra Meditation. The books are written in Personal Development & Self-Help,Healthy Living & Wellness,Mind, Body & Spirit category. This book is read by people who are interested in reading books in category : Healthy Living & Wellness. So, if you want to explore books similar to This book, you must read and buy this book.

Other books by same author

Book Binding Language
De-stress Your Life: A new approach to reducing stress in your daily life Paperback English
Look Young, Live Longer: A new approach to reducing the signs of ageing Paperback English
Sleep Well Every Night: A new approach to getting a good night’s sleep Paperback English
Lose Weight Now!: A new approach to losing weight for good Paperback English
A Chakra Meditation Audio CD English
De-stress Your Life: In Seven Easy Steps (Book & CD) Paperback English
Overcome the Fear of Flying Audio CD English
Listen and Lose Weight: The Breakthrough Hypnosis Progrma for Permanent Weight Loss Paperback English

How long would it take for you to read Sleep Well Every Night: A new approach to getting a good night’s sleep

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 38 hours
Average 19 hours
Good 12 hours
Excellent 6 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 12 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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