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Running is My Therapy NEW EDITION

Book Specification

Binding Paperback
Language English
Number Of Pages 288
Author Scott Douglas
Publisher The Experiment LLC
Isbn-10 1615195815
Isbn-13 9781615195817
Dimension 13.72*2.03*18.8

Running is My Therapy NEW EDITION

Scott Douglas's Running is My Therapy NEW EDITION

Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't. Douglas presents methods we can all use to live happier - in and out of running shoes.
Store Price Buy Now
Amazon, Paperback Rs. 779.0

Why you should read Running is My Therapy NEW EDITION by Scott Douglas

This book has been written by Scott Douglas, who has written books like Running is My Therapy NEW EDITION,Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier,The Little Red Book of Running (Little Red Books),Runner's World Complete Guide to Minimalism and Barefoot Running: How to Make the Healthy Transition to Lightweight Shoes and Injury-Free Running. The books are written in Personal Development & Self-Help,Marathon & Running,Reference category. This book is read by people who are interested in reading books in category : Personal Development & Self-Help. So, if you want to explore books similar to This book, you must read and buy this book.

Other books by same author

Book Binding Language
Running is My Therapy NEW EDITION Paperback English
Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Hardcover English
The Little Red Book of Running (Little Red Books) Paperback English
Runner's World Complete Guide to Minimalism and Barefoot Running: How to Make the Healthy Transition to Lightweight Shoes and Injury-Free Running Paperback English

How long would it take for you to read Running is My Therapy NEW EDITION

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 57 hours
Average 28 hours
Good 19 hours
Excellent 9 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 19 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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