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Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

Book Specification

Binding Hardcover
Language English
Number Of Pages 224
Author Sivananda Yoga Vedanta Centre
Publisher DK
Isbn-10 0241302129
Isbn-13 9780241302125
Dimension 20.09*2.59*24.0

Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

Sivananda Yoga Vedanta Centre's Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's Time to start your Ayurveda wellness journey.

Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.

Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with Meditation and positive thinking exercises. You can also look up Home therapies and remedies for a variety of common ailments.

Whether you're adopting this Ancient lifestyle practice of self-care yourself, through your Yoga practice, or as an Alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.

Store Price Buy Now
Amazon, Hardcover Rs. 799.0

Why you should read Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life by Sivananda Yoga Vedanta Centre

This book has been written by Sivananda Yoga Vedanta Centre, who has written books like Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Sivananda Yoga Vedanta Centre),Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life,Yoga Mind and Body,Yoga Your Home Practice Companion (Sivananda Yoga Vedanta Centre),Yoga Mind and Body (Dk Living). The books are written in Food, Drink & Entertaining,Healthy Living & Wellness category. This book is read by people who are interested in reading books in category : Food, Drink & Entertaining. So, if you want to explore books similar to This book, you must read and buy this book.

Other books by same author

Book Binding Language
Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes (Sivananda Yoga Vedanta Centre) Hardcover English
Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life Hardcover English
Yoga Mind and Body Paperback English
Yoga Your Home Practice Companion (Sivananda Yoga Vedanta Centre) Hardcover English
Yoga Mind and Body (Dk Living) Paperback English
Sivananda Beginner's Guide to Yoga Paperback English

How long would it take for you to read Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 44 hours
Average 22 hours
Good 14 hours
Excellent 7 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 14 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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