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Overcoming Teenage Low Mood and Depression: A Five Areas Approach

Book Specification

Binding Paperback
Language English
Number Of Pages 268
Author Nicky Dummett
Publisher CRC Press
Isbn-10 1498780741
Isbn-13 9781498780742
Dimension 20.32*1.91*29.21

Overcoming Teenage Low Mood and Depression: A Five Areas Approach

Nicky Dummett's Overcoming Teenage Low Mood and Depression: A Five Areas Approach

Overcoming Teenage Low Mood and Depression: A Five Areas Approach uses the tried and tested Five Areas™ model of Cognitive Behavioural Therapy (CBT) to equip and empower young People experiencing low mood or depression with the key life skills they need to overcome these conditions.

The Five Areas™ model communicates life skills and key interventions in a clear, pragmatic and accessible style, by examining five important aspects of our lives:

  • Life situation, relationships, Resources and problems
  • Altered thinking
  • Altered feelings or moods
  • Altered physical symptoms or sensations
  • Altered behaviour or activity levels

This new edition of the book from the award-winning Overcoming series, which has sold tens of thousands of copies, addresses all the common challenges faced by young People during times of low mood and depression. Developed in liaison with a team of experts working with young people, this workbook course provides a practical and effective method for helping Readers make positive changes in an achievable way.

Using inspiring stories and worksheets, Overcoming Teenage Low Mood and Depression will not only provide an invaluable resource for young people, but also their friends and families, counsellors and therapists, or anyone looking to offer support.

Store Price Buy Now
Amazon, Paperback Rs. 1836.0

Why you should read Overcoming Teenage Low Mood and Depression: A Five Areas Approach by Nicky Dummett

This book has been written by Nicky Dummett, who has written books like Overcoming Teenage Low Mood and Depression: A Five Areas Approach. The books are written in Social Welfare & Social Services category. This book is read by people who are interested in reading books in category : Social Welfare & Social Services. So, if you want to explore books similar to This book, you must read and buy this book.

How long would it take for you to read Overcoming Teenage Low Mood and Depression: A Five Areas Approach

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 53 hours
Average 26 hours
Good 17 hours
Excellent 8 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 17 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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