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Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Book Specification

Binding Paperback
Language English
Number Of Pages 176
Author Jon Hershfield MFT
Publisher New Harbinger
Isbn-10 1684031478
Isbn-13 9781684031474
Dimension 15.24*0.99*22.86

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Jon Hershfield MFT's Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness Tools to help you break free from the pain and self-doubt caused by harm OCD.

Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD-an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life?

Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You'll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You'll also find Tips for disclosing violent obsessions, finding adequate Professional help, and working with loved ones to address harm OCD systemically. And finally, you'll learn that your thoughts are just thoughts, and that they don't make you a bad person.

If you have harm OCD, it's Time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Store Price Buy Now
Amazon, Paperback Rs. 985.0

Why you should read Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts by Jon Hershfield MFT

This book has been written by Jon Hershfield MFT, who has written books like Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts,Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully. The books are written in Personal Development & Self-Help,Mind, Body & Spirit category. This book is read by people who are interested in reading books in category : Personal Development & Self-Help. So, if you want to explore books similar to This book, you must read and buy this book.

Other books by same author

Book Binding Language
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Paperback English
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully Paperback English

How long would it take for you to read Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 35 hours
Average 17 hours
Good 11 hours
Excellent 5 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 11 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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