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Mindfulness-Based Cognitive Therapy: Embodied Presence and Inquiry in Practice

Book Specification

Binding Paperback
Language English
Number Of Pages 216
Author Susan Woods
Publisher New Harbinger
Isbn-10 1684031508
Isbn-13 9781684031504
Dimension 17.78*1.24*25.4

Mindfulness-Based Cognitive Therapy: Embodied Presence and Inquiry in Practice

Susan Woods's Mindfulness-Based Cognitive Therapy: Embodied Presence and Inquiry in Practice

Mindfulness-based cognitive therapy (MBCT) is a powerful, evidence-based treatment for depression and other mental health conditions. This groundbreaking professional book provides clinicians with the essential skills they need to deliver MBCT.

In this book, you'll discover the foundations of teaching MBCT, guidance on embodied mindful presence (a focused awareness of experience in the moment), the contemplative dialogue known as inquiry, and other strategies for delivering group-based MBCT. You'll also find scripts, access to audio material, and practice guidelines for you and your clients.

Although focused on MBCT, this book can be referenced for use in other mindfulness-based programs.

In addition, you'll gain the knowledge and confidence you need to effectively deliver MBCT and build the foundations of an embodied practice. The book starts with an overview of the MBCT program, before devoting chapters to the structure and skills required for developing competence and best practice. You'll deepen your understanding and facility in the most challenging elements of MBCT: mindful embodied presence and inquiry.

You'll also learn strategies for delivering this therapy to a group; troubleshooting tips; and a chapter on training, mentorship, and maintaining competence. Finally, you'll find essential information including meditation scripts, tools, and other resources for delivering MBCT.

If you are looking to deepen your practice and ability to teach MBCT, this book-written by renowned MBCT clinicians-is an invaluable addition to your professional library.

Popular Tags: Addition Essential Focused Foundations Mindfulness-based Presence Program Scripts Strategies for Delivering

Store Price Buy Now
Amazon, Paperback Rs. 2717.0

Why you should read Mindfulness-Based Cognitive Therapy: Embodied Presence and Inquiry in Practice by Susan Woods

This book has been written by Susan Woods, who has written books like Mindfulness-Based Cognitive Therapy: Embodied Presence and Inquiry in Practice. The books are written in Mind, Body & Spirit category. This book is read by people who are interested in reading books in category : Mind, Body & Spirit. So, if you want to explore books similar to This book, you must read and buy this book.

How long would it take for you to read Mindfulness-Based Cognitive Therapy: Embodied Presence and Inquiry in Practice

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 43 hours
Average 21 hours
Good 14 hours
Excellent 7 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 14 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.
This is the price history of this book:
Time Price
2019-07-08 18:22:40 +0530

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