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How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide

Book Specification

Binding Paperback
Language English
Number Of Pages 304
Author Aaron Gillies
Publisher Two Roads
Isbn-10 147365971X
Isbn-13 9781473659711
Dimension 12.8*2.01*20.29

How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide

Aaron Gillies's How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide

'Fast-paced, amusing and insightful' Guardian
'Just the laugh you need for when everything seems terrible.' Evening Standard
'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive
'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt

There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone.

From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.

'I LOVED it because it's good to know that I'm not the only one pretending everything's fine, even when everything is fine' Juno Dawson, author of The Gender Games
'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain

Store Price Buy Now
Amazon, Paperback Rs. 703.0

Why you should read How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide by Aaron Gillies

This book has been written by Aaron Gillies, who has written books like How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide. The books are written in Personal Development & Self-Help category. This book is read by people who are interested in reading books in category : Personal Development & Self-Help. So, if you want to explore books similar to This book, you must read and buy this book.

How long would it take for you to read How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 60 hours
Average 30 hours
Good 20 hours
Excellent 10 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 20 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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