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Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life

Book Specification

Binding Paperback
Language English
Number Of Pages 304
Author Naomi Whittel
Publisher Aster
Isbn-10 1912023636
Isbn-13 9781912023639
Dimension 19.99*2.31*12.9

Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life

Naomi Whittel's Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life

THE NEW YORK TIMES BESTSELLER

In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind.

On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.

It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire Food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's Advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young Children does to look and feel amazing.

Store Price Buy Now
Amazon, Paperback Rs. 695.0

Why you should read Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life by Naomi Whittel

This book has been written by Naomi Whittel, who has written books like Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life. The books are written in Lifestyle & Personal Style Guides category. This book is read by people who are interested in reading books in category : Lifestyle & Personal Style Guides. So, if you want to explore books similar to This book, you must read and buy this book.

How long would it take for you to read Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 60 hours
Average 30 hours
Good 20 hours
Excellent 10 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 20 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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