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Food Addiction: Treatment for Overeating

Book Specification

Binding Paperback
Language English
Number Of Pages 68
Author Charlie Mason
Publisher Tilcan Group Limited
Isbn-10 1913540219
Isbn-13 9781913540210
Dimension 15.19*0.36*22.91

Food Addiction: Treatment for Overeating

Charlie Mason's Food Addiction: Treatment for Overeating

When you have trouble losing unwanted weight and keeping it off, you are not alone!

Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead.

Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders.

Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way.

As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings.

This book is designed to give you solutions to overeating in an inspiring and unique way!

It aims to reveal to you the common beliefs and thoughts about foods, untangle the addictive impulses programmed in your brain, and how to retrain your mind and body so you can live a healthier, happier, and balanced life with eating.

Using an approachable and factual delivery, Food Addiction: Treatment for Overeating offers you real solutions and simple steps so you can learn how to release the negative feelings entrapping you in your negative habits and the constant drudgery of failed diets and broken assurances.

Popular Tags: Food Addiction Brain Comfort Food Help Simple Solutions Stop Treatment for Overeating Unwanted Weight Other Topics

Store Price Buy Now
Amazon, Paperback Rs. 769.0

Why you should read Food Addiction: Treatment for Overeating by Charlie Mason

This book has been written by Charlie Mason, who has written books like Food Addiction: Treatment for Overeating,Minimalist Budget: Simple Strategies On How To Save More and Become Financially Secure. The books are written in Healthy Living & Wellness,Business, Strategy & Management category. This book is read by people who are interested in reading books in category : Healthy Living & Wellness. So, if you want to explore books similar to This book, you must read and buy this book.

Other books by same author

Book Binding Language
Food Addiction: Treatment for Overeating Paperback English
Minimalist Budget: Simple Strategies On How To Save More and Become Financially Secure Paperback English

How long would it take for you to read Food Addiction: Treatment for Overeating

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 13 hours
Average 6 hours
Good 4 hours
Excellent 2 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 4 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.
This is the price history of this book:
Time Price
2020-01-17 16:04:05 +0530

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