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Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery

Book Specification

Binding Paperback
Language English
Number Of Pages 208
Author Kevin Braddock
Publisher Kyle Books
Isbn-10 0857836765
Isbn-13 9780857836762
Dimension 12.7*1.91*19.69

Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery

Kevin Braddock's Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery

Everything Begins with Asking for Help is frank and it is compassionate. Everyone should read it. - Esquire magazine



An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side.

Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts.

Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery.

Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.

Popular Tags: Asking for Help Begins with Asking for Help Book Element Honest Guide to Depression and Anxiety Magazine Mental Health Other Topics

Store Price Buy Now
Amazon, Paperback Rs. 291.0

Why you should read Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery by Kevin Braddock

This book has been written by Kevin Braddock, who has written books like Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery. The books are written in Healthy Living & Wellness category. This book is read by people who are interested in reading books in category : Healthy Living & Wellness. So, if you want to explore books similar to This book, you must read and buy this book.

How long would it take for you to read Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 41 hours
Average 20 hours
Good 13 hours
Excellent 6 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 13 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.
This is the price history of this book:
Time Price
2019-08-19 02:44:45 +0530

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