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Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

Book Specification

Binding Paperback
Language English
Number Of Pages 200
Author Jon Hershfield MFT
Publisher New Harbinger
Isbn-10 1626258929
Isbn-13 9781626258921
Dimension 12.45*1.52*17.53

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

Jon Hershfield MFT's Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it is possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how.

In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD. You'll learn about the World of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion; what it is, what it isn't how to use it, and why People with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.

Living with OCD is challenging; but it doesn't have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.

Store Price Buy Now
Amazon, Paperback Rs. 761.0

Why you should read Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully by Jon Hershfield MFT

This book has been written by Jon Hershfield MFT, who has written books like Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts,Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully. The books are written in Personal Development & Self-Help,Mind, Body & Spirit category. This book is read by people who are interested in reading books in category : Mind, Body & Spirit. So, if you want to explore books similar to This book, you must read and buy this book.

Other books by same author

Book Binding Language
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Paperback English
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully Paperback English

How long would it take for you to read Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 40 hours
Average 20 hours
Good 13 hours
Excellent 6 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 13 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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