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De-stress Your Life: In Seven Easy Steps (Book & CD)

Book Specification

Binding Paperback
Language English
Number Of Pages 192
Author Glenn Harrold
Publisher Orion Publishing Group
Isbn-10 0752886088
Isbn-13 9780752886084
Dimension 23.14*15.32*1.52

De-stress Your Life: In Seven Easy Steps (Book & CD)

Glenn Harrold's De-stress Your Life: In Seven Easy Steps (Book & CD)

This book and Hypnotherapy CD will help de-stress your life and cope with the many of the pressures of modern day living. It will also help to create a more positive outlook and to develop a stronger sense of self worth. Today life can be stressful, we are bombarded with information and we are often juggling many different Balls in the air in our busy lives. Glenn Harrold guides the reader through seven easy steps to take control of stress and cope with the common pressures we Face every day. Whether you are a city high flier, an office worker, a student or a busy mum this book will help you take more control of all areas of your life. Glenn's structured programme Covers stress around finances and career, relationships, self-image, ambition, life goals, Time Management and helps you to focus on creating a balanced lifestyle. DE-STRESS YOUR LIFE also contains a brand new powerful Hypnotherapy CD. Track one is a thirty-minute Hypnotherapy session and track two contains seven short tracks of affirmations relating to each step of the programme. The CD will compound the book content on a deeper level and reinforce Glenn's clear and positive messages. This book is a must-have for de-stressing your life.

Popular Tags: De-stress your Life Busy Contains Control Hypnotherapy CD Lives Positive Programme Seven Easy Steps

Store Price Buy Now
Flipkart, Paperback Rs. 455.0
Amazon, Paperback Rs. 280.0

Why you should read De-stress Your Life: In Seven Easy Steps (Book & CD) by Glenn Harrold

This book has been written by Glenn Harrold, who has written books like De-stress Your Life: A new approach to reducing stress in your daily life,Look Young, Live Longer: A new approach to reducing the signs of ageing,Sleep Well Every Night: A new approach to getting a good night’s sleep,Lose Weight Now!: A new approach to losing weight for good,A Chakra Meditation. The books are written in Personal Development & Self-Help,Healthy Living & Wellness,Mind, Body & Spirit category. This book is read by people who are interested in reading books in category : Personal Development & Self-Help. So, if you want to explore books similar to This book, you must read and buy this book.

Other books by same author

Book Binding Language
De-stress Your Life: A new approach to reducing stress in your daily life Paperback English
Look Young, Live Longer: A new approach to reducing the signs of ageing Paperback English
Sleep Well Every Night: A new approach to getting a good night’s sleep Paperback English
Lose Weight Now!: A new approach to losing weight for good Paperback English
A Chakra Meditation Audio CD English
De-stress Your Life: In Seven Easy Steps (Book & CD) Paperback English
Overcome the Fear of Flying Audio CD English
Listen and Lose Weight: The Breakthrough Hypnosis Progrma for Permanent Weight Loss Paperback English

How long would it take for you to read De-stress Your Life: In Seven Easy Steps (Book & CD)

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 38 hours
Average 19 hours
Good 12 hours
Excellent 6 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 12 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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