Rated 4.7/5 based on 107
Awesome Book - by , @book.updated_at
5/ 5stars
This is an awesome book, we should definitely buy it.
De-stress Your Life: A new approach to reducing stress in your daily life

Book Specification

Binding Paperback
Language English
Number Of Pages 192
Author Glenn Harrold
Publisher Orion Spring
Isbn-10 1409185575
Isbn-13 9781409185574
Dimension 13.0*1.6*19.61

De-stress Your Life: A new approach to reducing stress in your daily life

Glenn Harrold's De-stress Your Life: A new approach to reducing stress in your daily life

It's Time to make a lasting change and learn how to de-stress your life.

Using Tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:

- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth

From finances and careers, Relationships and self-image to Time Management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

Store Price Buy Now
Amazon, Paperback Rs. 185.0

Why you should read De-stress Your Life: A new approach to reducing stress in your daily life by Glenn Harrold

This book has been written by Glenn Harrold, who has written books like De-stress Your Life: A new approach to reducing stress in your daily life,Look Young, Live Longer: A new approach to reducing the signs of ageing,Sleep Well Every Night: A new approach to getting a good night’s sleep,Lose Weight Now!: A new approach to losing weight for good,A Chakra Meditation. The books are written in Personal Development & Self-Help,Healthy Living & Wellness,Mind, Body & Spirit category. This book is read by people who are interested in reading books in category : Personal Development & Self-Help. So, if you want to explore books similar to This book, you must read and buy this book.

Other books by same author

Book Binding Language
De-stress Your Life: A new approach to reducing stress in your daily life Paperback English
Look Young, Live Longer: A new approach to reducing the signs of ageing Paperback English
Sleep Well Every Night: A new approach to getting a good night’s sleep Paperback English
Lose Weight Now!: A new approach to losing weight for good Paperback English
A Chakra Meditation Audio CD English
De-stress Your Life: In Seven Easy Steps (Book & CD) Paperback English
Overcome the Fear of Flying Audio CD English
Listen and Lose Weight: The Breakthrough Hypnosis Progrma for Permanent Weight Loss Paperback English

How long would it take for you to read De-stress Your Life: A new approach to reducing stress in your daily life

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 38 hours
Average 19 hours
Good 12 hours
Excellent 6 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 12 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

Searches in World for De-stress Your Life: A new approach to reducing stress in your daily life

City Country Count
4
Top Read Books

Top Reads

Bot