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Better With Age: The Psychology of Successful Aging

Book Specification

Binding Hardcover
Language English
Number Of Pages 256
Author Dr. Alan D. Castel
Publisher OUP USA
Isbn-10 0190279982
Isbn-13 9780190279981
Dimension 23.37*3.05*16.26

Better With Age: The Psychology of Successful Aging

Dr. Alan D. Castel's Better With Age: The Psychology of Successful Aging

We are all aging, yet most adults say they don't feel all that old. Our age is an important number, but it can also be deceiving. After the age of 40, most People say they feel younger than their age, some lie about their age, and many attempt to hide the signs of aging. The Psychology of Aging tries to make sense of not only how People age, but how our beliefs, behaviors, and expectations influence how well we age.

Better with Age addresses the many myths and paradoxes about aging. Often, peoples' expectations of old age do not match what is actually experienced in old age. For example, most People think of old age in terms of decline, grumpiness, aches and pains, but healthy older People report high levels of happiness, focus on positive emotions and enjoy humor. Older People may be forgetful, but selectively remember what is important. By having more experiences to draw on, wisdom and creativity can blossom. Walking and physical exercise, not just brain training exercises, keeps our mind sharp. Old and new habits, hobbies, and friends keep us connected. Retirement is initially confusing, and sometimes avoided, but is often busy and rewarding. Balance, both physical and mental, becomes more important in older age.

Successful Aging involves leading a productive, healthy, happy life, and can start well before you reach old age. We have older role Models who provide inspiring examples of what we can do in older age. This book presents the paradoxes and pleasures of old age, new Research and role Models of successful aging, and what we can do now to enjoy old age.
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Amazon, Hardcover Rs. 2054.0

Why you should read Better With Age: The Psychology of Successful Aging by Dr. Alan D. Castel

This book has been written by Dr. Alan D. Castel, who has written books like Better With Age: The Psychology of Successful Aging. The books are written in Personal Development & Self-Help category. This book is read by people who are interested in reading books in category : Personal Development & Self-Help. So, if you want to explore books similar to This book, you must read and buy this book.

How long would it take for you to read Better With Age: The Psychology of Successful Aging

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 51 hours
Average 25 hours
Good 17 hours
Excellent 8 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 17 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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