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131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

Book Specification

Binding Hardcover
Language English
Number Of Pages 256
Author Chalene Johnson
Publisher Hay House Inc
Isbn-10 1401956785
Isbn-13 9781401956783
Dimension 23.5*19.05*23.5

131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

Chalene Johnson's 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a Revolutionary Fitness program with proven success based on her successful Online program of the same name.

Diets are dumb. You aren't.

Your personalized plan for gut health, wellness, and weight loss

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent Weight Loss based on the Nobel Prize-winning Science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!

Following her own Health scare, Health and wellness expert Chalene Johnson set out to understand the Science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for Health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful Online program into the 131 Method book.

1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll:

* Lose weight without slowing your metabolism

* Improve gut Health and boost immunity

* Fix cravings and reset hormones

* Discover 100 delicious, easy recipes

The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Store Price Buy Now
Amazon, Hardcover Rs. 1823.0

Why you should read 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight by Chalene Johnson

This book has been written by Chalene Johnson, who has written books like 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight. The books are written in Healthy Living & Wellness category. This book is read by people who are interested in reading books in category : Healthy Living & Wellness. So, if you want to explore books similar to This book, you must read and buy this book.

How long would it take for you to read 131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

Depending on your reading style, this is how much time you would take to complete reading this book.

Reading Style Time To Finish The Book
Slow 51 hours
Average 25 hours
Good 17 hours
Excellent 8 hours
So if you are a Reader belonging in the Good category, and you read it daily for 1 hour, it will take you 17 days.
Note: A slow reader usually reads 100 words per minute, an average reader 200 words per minute, an average reader 300 words per minute and an excellent leader reads about 600-1000 words per minute, however the comprehension may vary.

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