Books written by Glenn Harrold at best prices | Best of Glenn Harrold (8 books)

De-stress Your Life: A new approach to reducing stress in your daily life

De-stress Your Life: A new approach to reducing stress in your daily life

It's Time to make a lasting change and learn how to de-stress your life.

Using Tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:

- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth

From finances and careers, Relationships and self-image to Time Management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

Look Young, Live Longer: A new approach to reducing the signs of ageing

Look Young, Live Longer: A new approach to reducing the signs of ageing

Re-programme your mind and build the confidence and motivation you need.

In this straightforward, no-nonsense seven-step programme, expert Clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.

Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:

- Setting weight goals and how to achieve them
- Making an exercise plan and improving your health
- Boosting your self-esteem and banishing negativity
- Establishing healthy sleep patterns
- Maintaining positive relationships
- Coping with day-to-day stress

It's Time to make a lasting change. Become the healthier, fitter and younger you.

Sleep Well Every Night: A new approach to getting a good night’s sleep

Sleep Well Every Night: A new approach to getting a good night’s sleep

One in five of the population suffer from lack of sleep - don't be one of them!

In this revolutionary, easy-to-follow six-stage programme, Clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.

By rethinking Basic Lifestyle Choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the Tools and knowledge to:

- Understand what sleep is and why it's so important
- Identify common problems and know how to tackle them
- Make simple but powerful changes that will drastically improve your quality of sleep
- Eliminate the hidden causes of insomnia

With practical exercises, top Tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's Time to take back control of your day and night, reclaiming your right to a good night's sleep.

Lose Weight Now!: A new approach to losing weight for good

Lose Weight Now!: A new approach to losing weight for good

Do you want to lose weight and stay slim?
Do you wish it was easy to choose healthy foods?
Would you love to have the willpower to exercise regularly?
Do you wish losing weight was really, really easy?

Glenn Harrold has developed a safe and Revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again.

Successful Weight Loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist.

Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!

A Chakra Meditation

A Chakra Meditation

This empowering CD will help the listener feel energised and uplifted by guiding you on a powerful healing journey through the 7 main Energy centres of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualise a healing process through each stage of the meditation. This process can also help to overcome disease, illness or discomfort by using the innate healing power within us all. Track 1 is a full 42 minute version, while track 2 is a 28 minute edited version of this powerful Chakra meditation. On both Hypnotherapy sessions you will hear a pleasant English voice, angelic vocals and absorbing 60 bpm sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of post-hypnotic suggestions and carefully layered affirmations. The background echoed affirmations pan from left to right in your headphones. This deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of each track you will be grounded then gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed on the inside cover), which are embedded in the fade out Music and facilitate the overall effect. This powerful CD is a completely safe and very effective way of bringing about an uplifting feeling of Health and well being in your mind, body and spirit..

De-stress Your Life: In Seven Easy Steps (Book & CD)

De-stress Your Life: In Seven Easy Steps (Book & CD)

This book and Hypnotherapy CD will help de-stress your life and cope with the many of the pressures of modern day living. It will also help to create a more positive outlook and to develop a stronger sense of self worth. Today life can be stressful, we are bombarded with information and we are often juggling many different Balls in the air in our busy lives. Glenn Harrold guides the reader through seven easy steps to take control of stress and cope with the common pressures we Face every day. Whether you are a city high flier, an office worker, a student or a busy mum this book will help you take more control of all areas of your life. Glenn's structured programme Covers stress around finances and career, relationships, self-image, ambition, life goals, Time Management and helps you to focus on creating a balanced lifestyle. DE-STRESS YOUR LIFE also contains a brand new powerful Hypnotherapy CD. Track one is a thirty-minute Hypnotherapy session and track two contains seven short tracks of affirmations relating to each step of the programme. The CD will compound the book content on a deeper level and reinforce Glenn's clear and positive messages. This book is a must-have for de-stressing your life.

Overcome the Fear of Flying

Overcome the Fear of Flying

You will overcome fear and anxiety around flying when you listen to this superb high quality hypnosis CD by Glenn Harrold. Creating a positive attitude towards travelling by plane is easy when you know how. Hypnotherapy can help you to develop a very positive outlook that so that you feel completely relaxed on all Future flights. On the CD there are powerful techniques that will help you to feel secure about flying in a safe and natural way, free of any harmful side effects. This common fear is purely a state of mind and overcoming the fear of flying phobia is very important in this day and age of easy travel. Glenn Harrold has successfully helped thousands of People overcome their fear of flying. Both tracks have been designed to help you let go of anxiety and to overcome your fearful perception of flying by using powerful desensitisation techniques and post hypnotic suggestions. For optimum results you should alternate between track 1 and 2 on a daily basis leading up to the day of your next flight. You should start this ideally 2 or 3 weeks before your flight date. The CD features two 27 minute Hypnotherapy sessions. On both tracks you will hear a pleasant voice guiding you into a deep state of mental and physical relaxation. Hypnotic echoed background vocals pan from left to right across the stereo range. This deeply relaxing and unique effect will help you to relax further into the hypnotic trance state. You will also hear some 60 B.P.M Digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you to experience a deep feeling of inner peace and natural calm that will stay with you.

Books written by Glenn Harrold at best prices | Best of Glenn Harrold (8 books)

Books written by Glenn Harrold at best prices | Best of Glenn Harrold (8 books) Price
De-stress Your Life: A new approach to reducing stress in your daily life Rs. 185.0
Look Young, Live Longer: A new approach to reducing the signs of ageing Rs. 185.0
Sleep Well Every Night: A new approach to getting a good night’s sleep Rs. 185.0
Lose Weight Now!: A new approach to losing weight for good Rs. 193.0
A Chakra Meditation Rs. 759.0
De-stress Your Life: In Seven Easy Steps (Book & CD) Rs. 455.0
Overcome the Fear of Flying Rs. 759.0
Listen and Lose Weight: The Breakthrough Hypnosis Progrma for Permanent Weight Loss Rs. 2641.43

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